How to train legs when doing calisthenics?

I consider leg training to be the best case against bodyweight workouts. In a perfect world, callisthenics and weight training should complement themselves. However, if, for whatever reason, you are stuck with only being able to use your own body to work out with, consider these tips to get the most out of it.   …

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How To Do More Pull-Ups?

Pull-ups are a great exercise for your back, biceps, rear delts, and forearms. They are also a great test of your strength relative to your bodyweight. Many guys and girls especially are not able to do even a single pull up. Should this apply to you I would suggest to replace pull-ups with scapular raises and Australian …

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